Insight

Your Guide to Chiropractic Care in Mishawaka, South Bend, and the Michiana Area

A Comprehensive Look into Brain Health Assessment

In the hustle and bustle of everyday life, it's all too easy to neglect our own well-being. However, making self-care a priority is crucial for maintaining optimal health and vitality. At ProActive Health, we understand the importance of holistic self-care practices in achieving a balanced and fulfilling life. In this article, we will explore five powerful ways to practice self-care this year that can make a significant difference in your overall well-being: Meditation, Exercise, Chiropractic Care, Stretching, and Hydration.

We understand that living with chronic back pain can be debilitating, affecting your daily activities and overall quality of life. Thankfully, we offer a cutting-edge treatment known as spinal decompression therapy that can provide much-needed relief. In this article, we will explore what spinal decompression therapy is and how it can help you overcome back pain. We're proud to offer this service at our Goshen office, so you can experience the benefits firsthand.

As a new mother, your body has just undergone the most amazing transformation. You've given birth to a beautiful baby, but your body may be feeling the strain of the process. The hormonal changes, weight gain, and stress of pregnancy can leave you feeling tired and sore. That's where chiropractic care comes in. ProActive Health offers specialized care for postpartum mothers and babies to help alleviate the physical challenges that come with childbirth.

Chiropractic care is a safe and effective way to address a variety of physical issues, but some people may still have fears or concerns when it comes to chiropractic adjustments. At ProActive Health we understand that these fears can be common, but we want to reassure our patients that chiropractic care is safe, non-invasive, and can provide many benefits.

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders. It is based on the belief that the body has the ability to heal itself, and that misalignments in the spine can cause a range of health problems.

As parents, we want the best for our children, and that includes their health and well-being.

In this article, we will discuss the top three types of chiropractic adjustments and how they can help improve your overall health and well-being.

When it comes to chiropractic care, there are a plethora of benefits that it can have on your body and daily life. Most people who regularly visit a chiropractor experience an increase in the quality of their sleep, flexibility, and overall mood, as it can help relieve any pain you’re facing in your joints, muscles, or ligaments.

Winter, which is the season many of us dread, is finally here, and as people from Michiana are used to, it will be a long and cold winter full of too much snow and not enough sun. At ProActive Health, we recommend that you take extra care of your body during the winter to avoid any unwanted straining on your body as you adapt to the changes in our climate. Stretch before going outside. As we’re sure many of you know, with snow comes the constant chore of shoveling your driveway or sidewalk.

A common reason why many of our patients at ProActive Health seek chiropractic care is that they are experiencing back pain. In today’s world, most people are stuck at their desks (or beds if you’re still working from home) all day and the sad truth is...

There’s a common misconception of the difference between sprains and strains, which we feel is essential to cover as it can affect the avenue of care you decide to pursue...

As we age, our bodies go through a lot of change. Many of the things that we used to do aren’t as easy and require more work. Our changing body is inevitable as we go years using our spine, neck, muscles, and joints, causing them to wear and tear...

If you struggle with falling asleep or staying asleep at night, know that you’re not alone. A study done by the American Sleep Association showed that over 60 million Americans suffer from a sleep disorder...

If there’s one thing that seems to be true for everyone as they get older, it’s that knee pain is inevitable. Knee pain is often associated with general wear and tear like walking, bending, standing, and lifting. But why does this happen?